Tendonitis is a common complaint among people of all ages, including athletes. This ailment causes inflammation and irritation to the tendons that are found close to your joints. Mill Creek tendonitis can impact any joint in your body, from your knees and hips to your wrists and elbows. This condition may also affect individual muscles or other tissues near a joint.

You can develop tendonitis in your wrists when you use your hands excessively for a variety of tasks. This type of tendonitis is common among people who perform manual labor at work and athletes who participate in strenuous activities. You can also develop wrist tendonitis from playing too much computer or video games, texting on the cell phone excessively, and using an iPod. Typing at a computer may also cause wrist tendonitis, especially if you type fast or with poor posture.

Let us now see the common causes of tendonitis.

  • Repetitive motions, such as chopping or typing for long periods

Repetitive motions are an easy source of tendonitis, especially if you use your hands excessively. Simple movements like typing at a computer can cause wrist tendonitis. You can develop wrist tendonitis by playing sports or being active in other ways. Overuse of your hands and wrists may also cause shoulder problems and other ailments of the upper body.

  • Poor posture

Poor posture during any activity can cause tendonitis. This can happen when you sit at a computer to type or read emails, poor posture while playing sports, or even when you sleep. Slouching at the desk, on the bench, in the car, or anywhere else can cause tendonitis when carried out over long periods of time.

  • Unsupportive shoes

Unsupportive shoes can cause tendonitis. When footwear is not properly fitted for your foot shape and size or if a shoe is worn out, the foot can slip inside the shoe causing muscle injuries. Wearing a supportive shoe while exercising will help prevent injury and improve posture.

  • Excessive exercise

Exercising to the point of over-stressing a muscle or tendon will cause tendonitis. When you build up your muscles to stay in shape, you may be putting your tendons at risk of injury. So, you must limit your amount of exercise to prevent tendonitis. Just do not overdo exercise! Always exercise in moderation to prevent tendonitis.