Diabetes can affect people of any age and background and its prevalence has been increasing in recent years. Diabetes has no cure, but appropriate disease management interventions can relieve symptoms and prevent health issues. Thomas Nguyen M.D., M.S., can develop a diabetes management plan to improve your quality of life. Read on to learn more about type 2 diabetes management.

Diabetes and potential complications

Tracking your blood sugar level is crucial for managing diabetes and avoiding complications. Elevated blood sugar levels can cause vascular damage, which may trigger cardiovascular and metabolic problems.

High blood pressure has a high prevalence in diabetes patients. The two conditions can considerably raise your risk of heart disease. The pressure strains the arteries and may damage blood vessels.

People with type 2 diabetes are also susceptible to nerve problems. Nerve and blood vessel damage may lead to hearing and vision problems.

Nerve issues could cause tingling sensations in your arms and legs. In extreme cases, patients risk losing their limbs. Disease management may help avoid an amputation.

Diabetes management and therapeutic interventions

Minor adjustments to your lifestyle can go a long way in limiting type 2 diabetes progression. You can manage blood sugar levels with diet and exercise, Management may also involve tracking, testing, and comprehensive patient education.

Dietary changes

The food you consume is critical for regulating blood sugar levels. The diet should include anti-inflammatory foods such as fruits and vegetables. Fruits and vegetables minimize blood vessel and nerve damage.

The other aim of dietary adjustments is to help patients lose weight. Reducing body fat by 10 percent can prevent life-threatening health issues.

It is also crucial to avoid gaining weight since some medications and insulin treatments can increase fat. Watch calorie intake and ensure it corresponds to your health profile. Whether pregnant or obese, your healthcare provider can guide you as you plan your diet.

Exercise and physical activities

You can achieve optimal results by combining a diet plan with physical activities. Exercise heightens your body’s reaction to insulin and regulates blood sugar levels.

Wear well-fitting shoes when engaging in physical activities. People with diabetes are prone to foot ulcers and numbness. Also, take plenty of water since dehydration can raise blood sugar levels.

Your body’s insulin response will determine how soon you can exercise after a meal. Typically, you must eat a snack 15 minutes to half an hour before engaging in physical activities. Fast-acting carbohydrates can relieve hypoglycemia symptoms during intense exercise.

Patient Education

Every diabetes patient has a unique health profile. Therefore, exercise and meal plans are customized to ensure the best outcomes.

Education imparts information to allow patients to lead healthy lifestyles. It may involve teaching patients practical skills in monitoring diet and blood sugar levels. You will learn how to use home devices to keep blood sugar levels in check.

Your healthcare provider will conduct tests before discussing interventions for diabetes management. A customized plan offers the best long-term results to boost your health and prevent life-threatening complications.

To learn more about managing type 2 diabetes, contact Nguyen Medical Group or schedule an appointment online.