Mental health is how you feel, think, and behave, and it goes beyond just the absence of mental disabilities. Therefore, your mental health will dictate how you enjoy life because it balances your life activities and responsibilities. However, mental health conditions disrupt normal living and may contribute to ill health. That explains why just psych, llc exists to help you get through severe symptoms of mental health issues and allow you to live a healthy life. The facility offers different management techniques like therapy to help you manage your mental health. Here is a discussion on common issues known to affect mental health.

Depression

While sadness is normal, depression presents a persistent feeling that may be accompanied by a loss of interest in activities once enjoyed. Depression affects your thoughts, feelings, and behavior and may cause emotional and physical problems. Major depression may make you feel like life is not worth living. You will experience angry outbursts, feelings of hopelessness, lack of energy, guilt and self-blame, suicidal thoughts and attempts, and loss of interest in normal activities. Usually, with depression, your symptoms may be severe enough to affect your daily life.

Anxiety Disorders

Naturally, your body responds to threats by developing fear which may lead to a fight or flight reaction. However, anxiety disorder will make you avoid situations that trigger your anxiety symptoms. You will show a fear that is out of proportion, affecting your normal functionality. Generalized anxiety disorder will involve persistent worry, restlessness, difficulty concentrating, fatigue, and muscle tension. On the other hand, you may have a panic disorder, a recurrence of panic attacks causing heart palpitations, lightheadedness, sweating, trembling, and fear of losing control. Sometimes a panic attack may feel like a heart attack.

Post-Traumatic Stress Disorder (PTSD)

You have PTSD when you find it difficult to control your thoughts about an event after witnessing or experiencing it. You may have gone through a traumatic event in life but have difficulty adjusting, and the symptoms may continue for months and even years. Your symptoms may include flashbacks, upsetting dreams about the event, avoidance, negative mood changes, hopelessness, detachment, and memory problems.

Attention-Deficit Hyperactivity Disorder

Also known as ADHD, the condition usually affects children but may show symptoms later in adulthood. You will experience a lack of focus, hyperactivity, and impulsivity. You may easily forget your daily tasks, not follow instructions, and always seem elsewhere when someone is speaking to you.

Bipolar Disorder

You will likely have bipolar disorder if you experience extreme mood swings involving emotional highs and lows. During your lows episode, you feel sad, depressed, and hopeless and find no pleasure in activities. On the other hand, during your emotional highs, you feel full of energy, euphoric and irritable.

Your mental health enables you to cope with stress, realize your abilities, and learn how to live well while enjoying life. Therefore, preserving your mental health is crucial at all times. However, you are likely to develop a mental health issue occasionally because of social, environmental, and physical factors. You may experience depression, develop bipolar disorder or have anxiety disorders from persistent panic attacks. Your symptoms for a mental health condition will include lack of focus, fatigue, feelings of hopelessness, and disrupted sleep. Talk to your doctor when you feel your mental health is becoming problematic.

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