Joints are an intricate combination of fluids, cartilage, tendons, and ligaments that connect the bones and facilitate movements. When your joints are healthy, you can easily stand, walk, bend, lift, and grasp. Injuries, wear and tear, and health conditions, among other considerations, can impact your joint’s health, making such movements painful or hardly manageable. This is common as you age, and with proper joint preservation Cumming, you can keep them healthier and avoid invasive treatments as you endeavor to remain active. Measures like physical and PRP therapy, anti-inflammatory medications, and the use of custom orthotics, to name a few, can help preserve your joints.

While joint problems can happen at any age, they are prevalent as we age. This is partially due to musculoskeletal changes such as the loss of synovial fluid, bone density, muscle, and cartilage mass. The loss results in an increased risk of strains, sprains, arthritis, and tendinitis, among other joint problems. Among the home remedies that can help lower such risks and keep joints healthier for an extended period includes:

A diet rich in anti-inflammatory properties

Chronic inflammation is among the main culprits behind joint problems like arthritis. Increasing the intake of fatty fish, berries, nuts, seeds, and leafy green vegetables can help minimize inflammation. Such selections are rich in anti-inflammatory properties that can help fight inflammation, and even better, most are loaded with antioxidants that further help protect the joints. The dietary measure does more beyond minimizing joint health risks, helping you lead a healthier and more active life.

Adequate hydration

Among the essential parts keeping your joints in great shape is the fluid. Synovial fluid is a gel-like liquid cushioning your bones from wear and tear. Hydration helps in the production of fluid. If your hydration efforts are not sufficient, the quality and quantity of the fluid take a blow, meaning your bones and other elements in the joints will not be adequately cushioned. Hydration cannot be emphasized enough as you endeavor to avoid joint pain and stiffness, among other health dangers dehydration exposes you to over time.

Physical activity

You might think that limiting physical activity is good for the joint since they won’t wear and tear that first. This is more o if you are in pain or experiencing stiffness and swelling. Physical activities like swimming, walking, and cycling can help keep the joints lubricated and even make your pain, stiffness, and inflammation management quests more productive. The activities also help improve muscle strength and joint function and prevent cartilage damage.

Weight management

Excess weight adds extra stress to your knees, ankles, hips, and back. Obesity is associated with an increased risk of concerns like osteoarthritis, emphasizing how it can lead to or aggravate joint problems. Working to realize and maintain a healthy weight alleviates the stress on your joints, making it easier to maintain them in better shape.

Injury prevention

Do you warm up before physical activity? Injuries are an overlooked yet among the major causes of joint problems. Overuse and wrong technique can cause strains and sprains, injuries that can lead to chronic joint pain if appropriate and prompt care is ignored.

You may not give much attention to your joints until you experience a problem. Considering their contributions towards your mobility and other functions necessary for daily activities, you should give them more love to keep them healthier for an extended period. This is more so since joint preservation is more practical than treatments, especially invasive options like surgical procedures. Contact Stephen Fisher, M.D., today for all your joint health needs.