Body weight has always been a sensitive topic for people across the world. It’s something that most people feel insecure about no matter where their body weight lies on the spectrum. Almost everybody has experienced some body image issue at least once. It’s often blamed on the rising popularity of social media that has ensued individuals to compare themselves with what they see on their phone screens.

Fat loss routines have resultantly become a widespread practice for most people dealing with body image issues. On the bright side, body positivity has become a prevalent topic. Body positivity is being increasingly praised for the inclusivity they bring and the way they’re challenging social stigmas around people who are outliers on the body weight spectrum. However, from a health standpoint, keeping track of your body weight is not wrong if you want to safeguard yourself from diseases emerging from lifestyle factors.

  1. Know what your body needs:

Getting a BMI tracker app is best for this purpose. Regardless of whether you’re somebody who thinks they have to lose or gain weight, it’s essential to examine the necessity of it. Even though BMI (Body Mass Index) is often questioned for its ability to provide correct metrics about a person’s physical health, it can give a rough estimate of their physical fitness. BMI varies between people of different ages and heights. Therefore, knowing your BMI before picking up any fitness routine is essential to alter your weight and setting a goal for yourself. Additionally, you could get your blood tested to check for hormonal imbalances or vitamin deficiencies that may be the cause behind your current weight.

  1. Get a diet tracker:

Whether the goal is to gain or lose weight, tracking how many calories you consume throughout the day is essential. Presently, there are numerous diet tracker apps and websites that you can get on your devices. Once you’ve decided on your calorie goals, you can use diet trackers to calculate how many calories you have consumed depending on the type and amount of food you eat. A diet tracker will help you decide on a suitable diet plan and its calorific value, even if you need clarification on your diet goals.

  1. Keep yourself hydrated:

No matter what weight you’re trying to attain, remember that water consumption is also a part of your diet plan. If you’re aiming to lose weight, it’s recommended that you keep yourself hydrated. Not only is water a calorie-free drink, but it also acts as a natural appetite suppressor. Conversely, if your goal is to gain weight, you must not drastically reduce your water intake. If you need help deciding the right amount of water to consume in accordance with your goals, you can use a water tracker app that will also send you reminders to drink water.

  1. Get a fitness partner:

Usually, people feel more committed to their goals when others in their community have similar goals. In other words, surrounding yourself with people who want something just as much as you do will likely result in you attaining your goal. It gives a sense of support and motivates people to build healthy relationships. You may regularly take up a group challenge where you work out at a designated time with others. Thankfully, many online options let you connect with people with similar fitness goals.