Poor sleep makes you tired and unable to perform your daily chores as required and increases your risk of developing certain medical conditions, including heart disease and diabetes. Your concentration and focus at work are also altered because you are not getting enough sleep when you are supposed to be resting. As a result, your risk of accidents increases, primarily if you work with machines that require full attention or are a driver and always need to be awake and alert while driving. In this case, if you are4 experiencing difficulties having enough sleep, you are encouraged to consult your physician for appropriate diagnosis and treatment. Therefore, if you have any sleep problems and seek treatment, Plano The Riegel Center sleep management specialists provide a solution to all your concerns. They perform investigations to help determine the cause of your sleep problems and offer various treatments, including designer hormone therapy, to help you restore your sleep. And if you are interested in learning more about sleep management, read on.

When might you need help with sleep management?

Inadequate or poor sleep effects can affect your life in several ways, including low libido, daytime drowsiness, poor concentration, chronic fatigue, and irritability. Poor sleep also predisposes you to other health conditions such as diabetes, heart disease, and other severe and life-threatening illnesses. Similarly, lack of enough rest can be very dangerous because more than 325 OOO car accidents each year are caused by drowsiness while driving; therefore, if you begin experiencing symptoms that resemble those of poor sleep, you should seek medical help causing accidents.

What causes sleep problems?

Generally, several factors can cause sleep problems, but the most common cause of chronic sleep concerns is hormone imbalance. Therefore, even slight fluctuations in hormones such as leptin, melatonin, growth hormones, cortisol, and ghrelin also affect the quantity and quality of sleep. In some cases, you can cause these hormones to fluctuate. For instance, to sleep, your body must produce melatonin which only happens when there is darkness. Therefore, if you are watching in bed or leave the lights on while going to bed, the light might make your body stop producing melatonin, thus making you remain awake. Similarly, if you take a long daytime nap, you might also experience difficulties sleeping at night.

In some cases, sleep concerns are also side effects of aging because as you age, hormone production in your body reduces, affecting your sleep. As progesterone, estrogen, and testosterone hormones decrease, melatonin production also decreases as you age. This explains why when you were in your teen years, you used to feel fabulous in the morning after a night of sleep, but in your 30s, 40s, or 50s, you woke up feeling cranky and drained.

How does sleep management work?

Your care providers offer individualized sleep management plans depending on your situation. They begin with lab investigations to check your hormone levels and determine the cause of your sleep problems. Your care provider prescribes custom bioidentical hormone formulas to help balance your hormones.

Of importance to note is that thorough hormone replacement therapy can help improve and manage your sleep problems. Therefore, if you have sleep issues and seek treatment, you can start by booking your appointment online at The Riegel Center today.