The shoulder contains some of the human body’s most movable and flexible muscles. Each shoulder joint includes ligaments, tendons, muscles, and cartilage, making it more prone to injuries. Some of these injuries, such as dislocation arthritis, fractures, and wear and tear, can lead to shoulder pain and overall discomfort. To restore your shoulder function, you can consider having Westfield shoulder pain chiropractic adjustments which will also help relieve pain. Below is what you need to know about shoulder pain, including the causes and the best treatment options.

Causes of Shoulder Pain

Several conditions can cause shoulder pain, with injuries being the most common factor. Other requirements include rotator cuff tendinitis and impingement syndrome, bursitis, frozen shoulder, pinched or pressed shoulder, and neck nerve, and arthritis.

You can also experience shoulder pain from an injury on another part of your body, including the arms and neck. Fortunately, this pain does not worsen when you move your shoulder. Below are additional factors that might cause shoulder pain. 

  • Bone spurs
  • Heart attack
  • Repetitive strenuous activities 
  • Torn cartilage

Shoulder Pain Diagnosis

After visiting your doctor, they will first determine the cause of your shoulder pain by conducting a physical examination while also examining your medical history. 

Through a physical examination, your doctor will look for swelling or tenderness on your shoulder or areas around it, such as the neck. 

If there is no swelling, your doctor will perform several imaging tests such as MRIs and X-Rays to help diagnose. 

How Can You Manage Shoulder Pain?

Your doctor might advise you to undertake a chiropractic adjustment to align your shoulder to relieve shoulder pain and symptoms properly. You can also receive a therapeutic massage on your upper back and neck to help minimize shoulder pain and tension that might have built up over time. 

Your doctor can also recommend therapeutic exercises to help release tightness and strain on your neck, shoulder, and arms, minimizing shoulder pain. Another way you can reduce shoulder pain is by using over-the-counter pain medication or painkillers to help reduce inflammation and discomfort.

Also, to manage your shoulder pain symptoms, you will need optimum rest to prevent constant movements with your arms. By doing so, you can help to minimize stiffness on your shoulders. Following your doctor’s instructions, you will recover quickly and return to your normal routine.

How Can You Prevent Shoulder Pain?

You can prevent shoulder pain by regularly exercising to strengthen the muscles, ligaments, and tendons around it. If you do not know how to exercise properly, you can ask your physical or occupational therapist to guide you and monitor your condition. 

Also, after strenuous exercises, you can try to use some ice wraps on your shoulder to prevent future injuries. To prevent a frozen shoulder, you can practice various simple motion exercises recommended by your doctor. Simple motion shoulder exercises also increase your muscles’ flexibility and cushion you from future injuries. 

Shoulder injuries are common and should not scare you since you can receive the best treatment plan as fast as possible. Also, with the best physical therapy and care, you can relieve all shoulder pain symptoms and all other symptoms in other parts of your body. You can receive the best pain treatment options with Eric Whitehouse, D.C., a shoulder pain specialist and chiropractor in New Jersey. Call his office or book an online appointment to begin your treatment plan.