There are several products available on the market that promise to thicken your hair. One such product is Biotin, which is more commonly known as Vitamin B7. But how does Biotin work, and is it an effective hair loss solution? Here, we take a closer look at the role that Biotin plays and help you understand if it’s a good option for improving the thickness of your hair.

Introducing Biotin

Biotin – Vitamin B7 – is integral to the growth of your hair, skin, and nails and is a naturally occurring B Vitamin within the human body. Specifically, Biotin assists in the growth of keratin, which is a protein that your body requires for its growth and development. Although it’s possible to get sufficient levels of Biotin from the foods that you eat, others become Biotin deficient, which can lead to a range of health issues and complications. If you’re Biotin deficient, you might notice that your skin becomes dry, and your hair follicles might thin out. As such, it’s really important to keep on top of your Biotin levels.

Is Biotin an effective hair loss treatment?

In isolation, Biotin has not been scientifically proven to treat male pattern hair loss. There are only two medications that have been shown to be clinically effective for hair loss, and they are Finasteride and Minoxidil. That being said, because of Biotin’s role in keratin production, it can effectively stimulate the regrowth of your hair follicles, and it is an effective supplement to take when you’re seeking to improve the growth of your hair.

Several studies have backed up the claims that Biotin can be effective when used as part of an approach to treating hair loss. After using Biotin for ninety days, one study found that it can be effective in improving hair growth. But importantly, the researchers noted that Biotin isn’t the only factor that contributes to hair growth, and the improvements could have been down to other aspects. Also, a Biotin supplement is helpful for hair loss, particularly for people who are Biotin deficient, as it helps with the body’s production of keratin and ensures that your hair follicles don’t thin out. So, while Biotin won’t treat hair loss on its own, it can be an effective supplement when taken alongside other hair loss treatments.

Using Biotin for hair loss

The best way to regard Biotin is that it is a preventative hair loss treatment. As such, it’s best to take the supplement to maintain the growth of a healthy head of hair, as opposed to treating hair loss after the fact. When taken daily, Biotin can positively influence the growth of your hair, nails, and skin, making it a great option to add to your daily routine. Be sure to check out the various clinically backed hair loss treatments you can turn to if you suffer from male pattern hair loss.

The bottom line

Ultimately, Biotin can thicken your hair, and it can also have a positive impact on the health of your skin and nails. But importantly, you should use Biotin in conjunction with other hair loss treatments like Finasteride and Minoxidil for the best chance of success. If you plan to take Biotin as part of your daily routine, it’s best to take a supplement at the same time every day.