Elbow pain often occurs due to repetitive joint stress, leading to inflammation of the elbow joint and chronic pain. The elbow pain mostly affects tennis players who oversee the joint but may affect anyone who faces repetitive forearm movement. You will avoid getting medical attention from elbow pain East Brunswick doctors if you decide to treat the pain at home. Although home remedies work for elbow pain, it is better to find medical attention. These are ways to cope with elbow pain.

Rest the Elbow

Resting the elbow reduces inflammation and irritation, and it may seem like a simple remedy, but it works all the time. Resting the harm prevents the triggers which subject it to inflammation and pain. You can avoid strenuous exercises which put pressure on the elbow. Light exercises may not affect the elbow if you avoid movements and motions which irritate the muscles and tendons. You would resume the activities slowly if you had avoided the strenuous activities during the healing process. However, you should stop the activities if you feel the pain is resuming and consult your pain doctor.

Use Ice on the Elbow

The ice packs on the elbow reduce pain and inflammation, alleviating chronic pain. However, you should not apply the pack directly to the skin as it leads to frost bites. You may wish to put a cloth between the ice and the bare skin to avoid damage and place the ice for about 20 mins four times a day. Frozen peas may act like an ice pack as it holds the cold well, and the bag might mold around the elbow.

Compress and Support the Elbow

Compressing the elbow will alleviate muscle fatigue around the joint. However, the compression bandage may lead to further pain, especially if wrapped tightly, as tight wrapping cuts the blood flow to the joint. You should move the fingers comfortably after applying the bandage, and the color and temperature of the arm should remain the same. You should remove the bandage if you feel pain, develop discoing, and your temperature rises.

Use Over-The-Counter Medications

Over-the-counter medications may relieve pain. However, opioids may be addictive, and you should opt for non-opioids treatments like ibuprofen. These pain medications will reduce inflammation, and chronic pain will subside a few days after using the medications. However, it is better to learn about the prescription strength from the doctor’s office.

Brace the Elbow

Braces offer support to tennis elbow alleviating pain. You may opt for universal store-bought braces or talk with the physical therapist to customize the braces which meet your needs. Kinesiology tapes can support the muscles and the tendons without impacting elbow movement or muscle function. The elbow straps also offer the needed support and compression to alleviate inflammation and pain.

Chronic elbow inflammation and pain can impact hand movement, making lifting weights difficult. It is better to see a pain doctor who can diagnose and treat tennis elbow effectively, but home remedies will reduce the discomfort. You can opt for remedies such as braces, over-the-counter medications, compression, and use ice on the elbow. Resting the elbow will reduce the inflammation leading to better pain management.