An Achilles tendon injury is uncomfortable and detrimental to your life. Achilles tendon Westfield can happen to anyone who walks or runs, not just sportsmen. The Achilles tendon is the biggest tendon in your body; it extends from your heel to your calf muscles. Therefore, it is often excruciating when you damage this region.

If you have an Achilles tendon injury, you must seek immediate medical attention to prevent further complications. Fortunately, you may treat Achilles tendon injury using home remedies like;

  1.     Castor oil

You can treat a wide range of health issues with this oil, including indigestion, dandruff, and even wrinkles. Also, castor oil can alleviate Achilles tendon discomfort. Several studies show castor oil is an excellent anti-inflammatory agent because of its high concentration of ricinoleic acid. This acid helps relieve pain and inflammation when castor oil is administered to the Achilles tendon.

  1.     Rest

Overuse is the most common cause of Achilles tendon injury. So, resting the Achilles tendon is an excellent self-care method for relieving discomfort. Rest your Achilles tendon and avoid activities that put stress on it, such as stair climbing, jogging, and even just walking around a lot. Therefore, it may be helpful to take swimming as a new kind of physical fitness. Achilles tendon discomfort may take a few days to many weeks or even months to go away.

  1. Wear Protective Footwear

As a result of your condition,  wear sports footwear that provides arch support and heel cushioning. The Achilles tendon may recuperate with this shoe. For those with Achilles tendinitis, silicone heel cushions are an excellent alternative. These are not really home cures, but they are some of the ways you may alleviate Achilles’s discomfort.

  1. Use a night brace while sleeping

You should wear a night brace while you sleep to prevent your tendon from shortening and hardening. This way, the Achilles tendon will receive the rest it needs as you sleep, reducing calf and heel discomfort and stiffness throughout the day.

  1.     Turmeric

Turmeric is an effective cure for Achilles tendon injuries due to its curcumin contents, which have the world’s finest natural analgesics, activating the opioid system linked to our body’s anti-inflammatory response. You may apply this spice to the inflamed region by mixing it with water into a paste and using it on the affected area.

  1.     Ice

Icing can effectively lessen pain from swelling in the Achilles tendon. It relieves pain almost immediately by reducing blood flow through the area. For the first 24 to 48 hours following an injury, apply ice packs for about 20 minutes at a time to relieve pain.

  1.     Elevation

Raising your foot above your chest level while laying down may help reduce the swelling around the tendon. This will improve blood flow to the heart and lessen inflammation. You may do this when you are asleep at night, which will be a great way to save time.

If the above home therapies do not effectively fix your Achilles tendon pain, you need to seek medical attention further to remedy the problem. Call Genesis Orthopedic and Spine to book your appointment for Achilles tendon treatment.