We have designated rooms for almost anything in our houses so it only makes sense that if meditating is a big part of your daily routine, you would have a specific space or a room dedicated solely for the purpose of connecting your soul to your body and soothing your senses. It does not have to necessarily be a whole room but a small corner, an alcove, a window still or even a closet could do the job just fine. What’s more important is that you choose the space wisely, positioning it in a quiet and calming environment, away from traffic noise and chatter. You may even find this peace and quiet in your garden surrounded by nature. As long as you are not distracted and feel at ease in your meditation space, that is all that matters.

However, it may seem a little difficult to figure out where to start. That is why here at We Buy Any House, we have created a guide and some useful tips on how to make your own meditation space in the comfort of your home. Anything from where to begin, how to decorate, what are the essentials you would need in that space and little tips for creating the ultimate meditation experience.

1.     Choose Your Space

As we have already mentioned, deciding on the right spot for you is vital and it is the first step of the process. If you already have a spare room or a home gym, it would make sense to spare a corner of that space as people usually enjoy having a little meditation practice before or after a workout so it would make it practical as well. If, however, you do not have a designated space for a gym and no spare rooms, don’t worry. You could literally find any unused space around your house and turn it into your mini sanctuary. Those weird places called alcoves would be perfect for this purpose, or somewhere next to a window as well could make the ideal meditation space because of their bright and natural lighting. The sun also tends to have calming effects on people which is why some choose to go with an outdoor setting. Wherever you decide to position it, make sure it brings you peace and tranquillity.

2.     Declutter

It is true what people say – ‘declutter your space, declutter your mind’ and in this case specifically we can relate to the saying. Making sure there are no distractions surrounding you during your meditation practice will make it much easier for you to find that peace of mind and connection to your soul. Minimize anything that can catch your attention if your eye falls on it. What this means is that if there is a newspaper or your phone in front of you, you may accidentally read something and lose your focus. What’s more, clutter can not only be a distraction but also in contrast with what kind of energy you are stiving for with your meditation practice.

3.     Go with Soothing Colours

Really bright and dark colours may not be the most suitable choice for your meditation room as they invite a more energetic and distracting energy as opposed to neutral ones. Normally the more earthy tones tend to soothe the senses and create a feeling of relaxation but that does not necessarily mean it has to be the same for you. We are all different and if a dark colour makes you feel more grounded during a meditation practice, go for it.

4.     Lighting is Key

There is no doubt that the right lighting is the most important design feature for every house. It can transform rooms, making them seem brighter, bigger and more welcoming. It can completely change the ambiance of any room if used wisely. Therefore, the same goes for your meditation space as well. Whether you prefer a natural lighting or a candlelit atmosphere, it is certain that it will make all the difference to your practice.

5.     Introduce Scents to Your Practice

Placing your mat down, lighting a candle or burning sage prior to your meditation can really make your body and soul prepare for the practice. It is a nice ritual to incorporate into your routine and you will fall in love with it. Aromas not only have relaxing powers but burning Palo Santo sticks or sage can cleanse your space of bad energies and invite positive ones into your practice.

6.     Connect with Nature

If you cannot meditate in the outdoors, it might be worth inviting nature inside. Decorating your space with some plants would give you that freshness and perfect air quality as well as additional green colour to spruce up the room. The sound of running water has some rather relaxing effects on the body and soul so you might want to get yourself a mini water fountain that will connect you to nature despite actually being in an urban environment. What’s more, you could design your surroundings with natural materials such as rattan, wood and wicker which are known for making any place feel more connected to earth.

7.     Keep It Minimal and Comfortable

Last but not least, the most important thing to remember is that you are supposed to feel at ease in this space so being comfortable and having minimal distractions is what is really going to matter. Don’t overdo it, keep it simple and cosy.

Having all this in mind, try to remind yourself that this meditation space is personal and therefore it should feel right for you, no one else. Trust your intuition to inspire you and you will soon have your perfect meditation space at home. 

This article was written by a quick house sale company We Buy Any House. If you are wondering “how can I sell my house quickly?”, head to the We Buy Any House website for more information relating to all property related enquiries.