Not so long ago, a man would be met with scrutiny for spending time grooming themselves. Luckily, times have changed, but this has brought another problem of its own.

There are tons of information and different methods, including experimental methods and complex daily routines, to keep you young, fresh, and well-groomed.

If you are a man who wants to tame his mane, read on to find out how you should maintain your hair and beard.

This includes different

 and beard care techniques to avoid dry scalp, hair loss, and other common hair concerns. Many men’s care product apps can help you in your grooming journey, but let’s make you aware of the best beard and hair care techniques.

1. Boost Your Vitamin Intake

As with the rest of your body, your hair requires vitamins and minerals to maintain its health and strength. Research shows that nutritional deficiencies may cause hair loss.

The vitamins and minerals that may be most important for hair growth are:

  • Vitamin A: found in carrots, pumpkin, sweet potatoes, milk, spinach, eggs, and yoghurt
  • Vitamin B: found in liver, egg yolk, avocados, salmon, nuts and dairy products
  • Vitamin C: good sources include strawberries, citrus fruits and bell peppers
  • Vitamin D: found in egg yolk, fatty fish, and fortified foods like orange juice and milk
  • Vitamin E: good sources include almonds, sunflower seeds, avocados and spinach
  • Iron: found in eggs, oysters, red meat, spinach, and lentils
  • Zinc: good sources include beef, oysters, lentils, and pumpkin seeds

Consider taking multivitamins that contain these vitamins and minerals if you find it difficult to get the necessary nutrients from your food. You can incorporate biotin gummies as healthy yet tasty vitamin supplements into your daily routine.

Be sure to check with your healthcare provider before taking any supplements, especially biotin. There is evidence that excessive biotin intake can affect laboratory test results, such as tests designed to detect heart attacks.

2. Up Your Protein Game

Protein is essential for hair growth, as hair follicles are mostly composed of protein. Studies indicate that a lack of protein in the diet can result in hair thinning and balding.

You can boost hair health by eating these protein-rich foods:

  • Eggs
  • Fish, like mackerel and salmon
  • Nuts and seeds
  • Spinach and kale
  • Lean meats
  • Beans and legumes

3. Go for Online Doctor Consultation

Online medical consultations have been a great benefit to the global population. Typically, men don’t visit dermatologists or trichologists to find the cause of their skin problems, and that isn’t their fault. They don’t usually access expert help for their hair and beard care with busy schedules and hectic lifestyles. The majority of online doctor consultation services are designed to allow people to discuss and consult with doctors from the comfort of their own homes. You can consult a hair specialist doctor instead of using generic hair and beard products and get the best treatment options for your hair and beard type. They can also advise you if you need hair loss treatment.

4.  Follow a Dedicated Beard Care Routine

  • Clean + Condition: Make sure you wash your beard 2-3 times a week. Use a beard wash formulated for facial hair, and include a beard softener (a basic conditioner for facial hair) in your beard care routine. After you rinse out the beard wash, apply and let sit while you finish showering, then rinse before drying.
  • Soften + Moisturize: Soften your beard with a beard tonic every day. Washing your beard can keep it clean, but it also strips it of some natural oils, which you will want to replenish to keep your beard soft and more manageable. You can purchase a pre-made beard tonic like ManMatters BeardGro Beard Growth Tonic or make your own.
  • Tame + Shape: To keep your beard from getting tangled and unruly, use a beard brush daily. A beard brush is also a great way to distribute beard oil throughout your beard. You can also use a proper kit like ManMatters beard development kit, which comes with Minoxidil beard growth serum and a wooden brush that will be essential to your long-term beard care.

5. Follow a Dedicated Hair Care Routine

  • Oil: Your first step in your hair care routine starts with oiling your hair. It is one of the most important steps in hair loss treatment for men. However, you need not keep it in your hair for hours or overnight. Ideally, half an hour before your hair wash is good to go. Invest in quality hair oil and massage it thoroughly for 5 minutes.
  • Rinse + Shampoo: The first step to shampooing hair correctly is to rinse your head thoroughly. Ensure that the entire scalp area is wet and ready to be shampooed. Use Natural, Gentle Shampoo. Your hair deserves to be treated with a product that contains only natural ingredients that cleanse gently. Avoid shampoos with long lists of harsh chemical elements. You can use ManMatters Anti Hair fall DHT Blocker shampoo, which has essential ingredients like Caffeine, Argan Oil,  Biotin, and 1% Saw Palmetto. This Shampoo helps prevent DHT formation – a hormone responsible for hair fall while stimulating follicles and strengthening hair. It also improves hair texture by revitalising dull and dry hair, making your hair soft.
  • Conditioner: It’s only now that men are embracing conditioners, so get one that’s right for you. To complement your shampoo, you’ll typically find a conditioner from the same brand with the same label. Once you’ve applied the conditioner, rinse your hair thoroughly. Use the same method as when you apply shampoo.
  • Use a soft towel: In order to prevent your hair from becoming brittle and soft, the final step is essential. Be careful not to rub your hair too hard when you are trying to dry it. Make sure that you rinse off your wet hair with a soft towel and allow it to dry naturally before you apply anything else.

6. Nourish Your Beard and Hair With Oils & Serums

One of the important things that oiling does is give your hair the volume and shine it needs and deserves. It nourishes the hair roots and provides better blood circulation.

Depending on your hair type, you can oil or apply serum to your hair and beard and massage about 2-3 times a week or regularly in case of serums. Doing it an hour before you take a bath is an easy way to maintain healthy hair strands and not look greasy at the same time.

7. Choose Suitable Men Products

While there are plenty of men care products out there in the market, you should specifically lookout for the men products which are clinically tested, have proven results and are safe to use. You should invest in the right products. This goes for everything you put in your hair — from the shampoo you use to your hair oil. One such wellness platform is ManMatters which caters to the different needs of men when it comes to their hair care. They have dedicated products to help to deal with hair loss, dandruff, hair fall scalp issues and premature greying.

Summing Up

Taking care of your hair and beard is a great and healthy habit to adopt.

When you know your hair type and understand the basics, you can create a routine that’s simple and easy to follow.

However, do your research first if you’re dealing with more difficult hair concerns, such as hair loss. You may also want to discuss your options with a hair doctor.